How will the training help you?
Boost your confidence and self-esteem.
Feel better from your progress and achievements
Lose weight, tone-up and look great.
Enhance your fitness, strength and agility.
Improve your mental health with stress busting drills.
Increase your focus, concentration and self-discipline.
Map self-defence skills into your muscle memory.
Learn selective techniques from Traditional Martial Arts.
What is TMA Combat Fitness?
TMA Combat Fitness is a fusion of Karate, Boxing and Calisthenics. A training programme that was developed by the founder in the early 2000s, it was a tool for being “combat ready” for a solo journey towards self-perfection.
The training programme is about staying strong, fit and healthy for the long term, not just physically but also mentally and spiritually.
Our mission is to make martial arts training accessible to everyone and to transform lives. Preparing you for the various threats that exist, whether they be invisible, internal or external.
The philosophy of TMA Combat Fitness is, "the one who adapts is the one who survives", we shouldn't just accept and settle for things the way they are, you can change that by engaging yourself in the pursuit of "self-perfection" and the "fighting spirit".
From day one you will feel the benefits of this type of training,
classes are relaxed, engaging and most importantly fun.
Can anyone train?
Yes. It does not matter if you are unfit and have no martial arts experience.
TMA Combat Fitness is designed to cater for normal people from any background.
You will gain a solid foundation of basic combat skills, be stronger, fitter and more confident.
Classes are for adults only, 18 and over.
START YOUR FIRST SESSION FOR FREE
Book now and join in the next training session.
Where to find us
(Paramount Health & Fitness)
316-322 Green Lanes
London, N13 5TT
CLASS TIME & PRICE
Sundays 1:00 pm
Duration 60 min.
4 sessions @ £10 (£40)
8 sessions @ £8 (£64)
VO2 Members £10
Free gym entry
Car: Parking is available off Lodge Road.
Bus: 121, 616, W6, 329. (Lodge Drive Stop)
Rail: Palmers Green Station (Great Northern).
Tube: Wood Green (Piccadilly Line), Bus 329 to Palmers Green.