Martial Arts | Functional Fitness | Self-Protection

Get Yourself Fighting Fit


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What is TMA Combat Fitness?

TMA Combat Fitness is a fusion of Karate, Boxing and Callisthenics.

The style of Karate taught is called Renshinkai (a mix of Kyokushinkai & Goju Ryu Karate) combined with the fundamental skills of boxing. We use body weight exercises to improve our strength and stamina, which is a vital part of the training.

Repetition and patience is the key, with time you will programme your muscle memory to have speed and power, build reflex and accuracy until they all become second nature. Everything most flow organically without thought: "The eyes see and the body does."

Ultimate fitness is when you have gained a healthy mind, body and spirit. Mental training is just as important as the physical training.

At your side you will have a 4th degree black belt instructor with 40 years of experience who will help guide you through your training journey.

Our world is becoming more of a dangerous place to live, with violence and crime on the increase. The best thing we can do is to train ourselves, at least give yourself a fighting chance.

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How will you benefit?

Boost your confidence and self-esteem.

Feel better from your progress and achievements

Lose weight, tone-up and look great.

Enhance your fitness, strength and agility.

Improve your mental health with stress busting drills.

Increase your focus, concentration and self-discipline.

Map self-defence skills into your muscle memory.

Learn new skills from Traditional Martial Arts and Boxing.

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Can anyone train?

Absolutely, it does not matter if you are unfit or have no experience.

TMA Combat Fitness is suitable for everyone.

The training will get you fighting fit.

Gain a solid foundation of skills, be stronger, fitter and more confident.

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Book now and join in the next training session

Classes are for adults only, 18 and over

Where to find us


ENERGIE FITNESS

Broomfield Lane
Palmers Green
London, N13 4EY


Book Your Free Trial

SUNDAYS 11:30 AM


Gym Membership Not Required


CLASS TIME & PRICE

Sundays 11:30 AM

Duration 60 min.

PayAsYouGo £12

4 sessions @ £10 (£40)

8 sessions @ £9 (£72)



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ALL TRAINING SESSIONS HAVE TO BE PRE-BOOKED