Martial Arts | Functional Fitness | Self-Protection

Begin your transformation, what you practice is what you become.


START WITH A FREE TRIAL

How will the training help you?

Boost your confidence and self-esteem.

Feel better from your progress and achievements

Lose weight, tone-up and look great.

Enhance your fitness, strength and agility.

Improve your mental health with stress busting drills.

Increase your focus, concentration and self-discipline.

Map self-defence skills into your muscle memory.

Learn selective techniques from Traditional Martial Arts.

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What is TMA Combat Fitness?

TMA Combat Fitness is a fusion of Karate, Boxing and Calisthenics. A training programme that was developed in the early 2000s for staying in shape, basically being “combat ready”.

The training programme is about staying fit and healthy for the long term, not just physically but also internally, mentally and emotionally. Our ultimate goal is about preserving life, whether it be from internal or external threats.

The philosophy of TMA Combat Fitness is to be adaptable and learn how to continually evolve in the pursuit of self-perfection.

From day one you will see the benefits of this type of training.

Classes are relaxed, engaging and most importantly fun.

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Can anyone train?

Yes. It does not matter if you are unfit and have no martial arts experience.

TMA Combat Fitness is designed to cater for ordinary people from any background.

You will gain a solid foundation of basic combat skills, be stronger, fitter and more confident.

Classes are for adults only, 18 and over.

START YOUR FIRST SESSION FOR FREE

Book now and join in the next training session.

Where to find us


VO2 LONDON

(Paramount Health & Fitness)

316-322 Green Lanes
Palmers Green
London, N13 5TT


Pre-book your free trial

Sundays 1:00 pm

Gym membership not required


CLASS TIME & PRICE

Sundays 1:00 pm

Duration 60 min.

8 sessions @ £8

4 sessions @ £10

PayAsYouGo £15

Free gym entry


TRAVEL

Car: Parking is available off Lodge Road.

Bus: 121, 616, W6, 329. (Lodge Drive Stop)

Rail: Palmers Green Station (Great Northern).

Tube: Wood Green (Piccadilly Line), Bus 329 to Palmers Green.





PRIVATE ONE-2-ONE, COUPLE OR SMALL GROUP TRAINING CAN BE ARRANGED.


ALL TRAINING SESSIONS HAVE TO BE PRE-BOOKED.


Contact us


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