The information in these blogs are from many years of research and personal experience, written with the sole intention of helping people, some may find them useful. Please feel free to share this information with family, friends and colleagues. (Who knows, a ripple here can make a wave far away)

Instructor's Background

My Fight With Type 2 Diabetes

TMA COMBAT Weight Loss

Don't Be A Victim, Be Street Smart (coming)

Excercising On The Move (coming)

What to Eat & What to Avoid (coming)