Downloads, printouts and links for everyone, feel free to share with family and friends.

Before taking on any of the challenges, it would be a good idea to take a before and after picture of yourself. To check your progress use the mirror instead of weighing scales.

If the information here has helped you gain success in anyway, I would love to hear your story, drop me a line!

Learn about Weightloss (link)
What to Eat & What to Avoid (pdf)
The 42-Day Weightloss Challenge (pdf)
Learn Shadow Boxing Combo 1 (pdf)
The 42-Day Strength Challenge (pdf)
Strength Challenge Record Sheet (pdf)
Kata: Taikyoko Sono Ichi (pdf)